Black Eyed Pea Gumbo Recipe

Looking for an easy Black eyed Pea Gumbo recipe? Learn how to make Black eyed Pea Gumbo using healthy ingredients.


Submitted by frogp

Makes 8 servings



Wonderful comfort food on a cold day!

Recipe Ingredients for Black eyed Pea Gumbo

1 tablespoon olive oil
1 medium onion, chopped
1 medium green bell pepper, chopped
5 stalks celery, chopped
2 cups chicken broth
1 cup brown rice
4 cups black eyed peas
14 1/2 ounce diced tomatoes
2 cloves garlic, finely chopped

Recipe Directions for Black eyed Pea Gumbo

1.Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender. Pour in the chicken broth, and mix in rice, black-eyed peas with liquid, diced tomatoes and green chiles, diced tomatoes, and garlic. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until rice is tender. Add water if soup is too thick.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 250.8g
Amount Per Serving
Calories
313
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
319mg
9%
Total Carbohydrates
69.1g
23%
Dietary Fiber
22.2g
89%
Sugars
4.9g
Protein
21.9g
Vitamin A 19% Vitamin C 45%
Calcium 7% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin C
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