Black Eyed Pea, Corn and Spinach Salad Recipe

Looking for an easy Black Eyed Pea, Corn and Spinach Salad recipe? Learn how to make Black Eyed Pea, Corn and Spinach Salad using healthy ingredients.


Submitted by mgrondin

Makes 8 servings



A cold or room-temperature high fiber salad (5 g per serving)

Recipe Ingredients for Black Eyed Pea, Corn and Spinach Salad

1 cup carrots, crated
1 cup spinach, chopped
1 cup corn
1/2 cup red onion, diced
30 ounces black eyed peas
2 tbs extra virgin olive oil
1 tbs balsamic vinegar
2 tbs lemon juice

Recipe Directions for Black Eyed Pea, Corn and Spinach Salad

  1. Combine carrots, spinach, corn, onion and black eyed peas in a large bowl

  2. Mix remaining ingredients into a dressing and pour over pea mixture

Categories

Beans, Salads

Nutrition Facts
Serving Size 159.3g
Amount Per Serving
Calories
316
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
133mg
4%
Total Carbohydrates
72.2g
24%
Dietary Fiber
29.8g
119%
Sugars
4.5g
Protein
26.8g
Vitamin A 54% Vitamin C 9%
Calcium 7% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
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