Black Eyed Pea and Carrot Soup Recipe

Looking for an easy Black Eyed Pea and Carrot Soup recipe? Learn how to make Black Eyed Pea and Carrot Soup using healthy ingredients.


Submitted by pmbc8

Makes 1 serving



Black Eye Pea and Carrot Soup - made in a crock pot

Recipe Ingredients for Black Eyed Pea and Carrot Soup

1 serving Peas Black-Eyed
1 serving Joubere Organic Chicken Stock
1 NLEA serving Carrots, Baby
0.25 tsp Ginger, Ground
1 tbsp Tomato Paste

Recipe Directions for Black Eyed Pea and Carrot Soup

Combine all ingredients in a crock pot and cook on low
Categories

Main Dish

Nutrition Facts
Serving Size 239.5g
Amount Per Serving
Calories
154
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
334mg
14%
Potassium
368mg
11%
Total Carbohydrates
34.0g
11%
Dietary Fiber
13.7g
55%
Sugars
7.3g
Protein
10.8g
Vitamin A 236% Vitamin C 8%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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