Black Eyed Beans Sausages Recipe

Looking for an easy Black eyed beans sausages recipe? Learn how to make Black eyed beans sausages using healthy ingredients.


Submitted by cw37

Makes 8 servings



Makes 16 sausages, 1 serving is two sausages, fry in two tsp oil

Recipe Ingredients for Black eyed beans sausages

120 ml vegetable oil
1 onion
1 clove garlic
1 cup white flour
3 cups cooked black eyed peas
1 tsp chili powder
1 tsp salt
1 bell pepper
2 tbsp parsley

Recipe Directions for Black eyed beans sausages

  1. Fry onions, garlic, chili, chili powder

  2. Add with beans and half flour to blender

  3. Fry pepper and parsley, add to beans

  4. Divide into sausages and coat in remaining flour

Categories

Main Dish

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
326
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
319mg
13%
Potassium
81mg
2%
Total Carbohydrates
49.0g
16%
Dietary Fiber
16.1g
64%
Sugars
2.8g
Protein
15.5g
Vitamin A 13% Vitamin C 36%
Calcium 4% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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