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Black Eyed Bean Salad Recipe

Looking for an easy Black eyed bean salad recipe? Learn how to make Black eyed bean salad using healthy ingredients.


Submitted by pipanchew

Makes 2 servings



Lite summer salad, either for lunch on it's own or combined with grilled fish/meat for a filling meal.

Recipe Ingredients for Black eyed bean salad

125 g black eyed peas
160 g cucumber
150 g tomatoes
80 g black olives
1 tsp tabasco
1 tbsp balsamic vinegar
1 1/2 tsp olive oil
1 dash salt

Recipe Directions for Black eyed bean salad

Combine all ingredients and season to taste.
Categories

Beans, Salads

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
255
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
473mg
20%
Potassium
307mg
9%
Total Carbohydrates
47.2g
16%
Dietary Fiber
19.4g
78%
Sugars
5.0g
Protein
16.7g
Vitamin A 18% Vitamin C 20%
Calcium 9% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
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