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Black Eye Peas with Kale Recipe

Looking for an easy Black eye peas with Kale recipe? Learn how to make Black eye peas with Kale using healthy ingredients.


Submitted by ccobine

Makes 6 servings



A simple stew with kale and black eye peas. You can substitute 2 cans of rinsed and drained beans instead of dry. Great with hot sauce. Cooking times are approximate.

Recipe Ingredients for Black eye peas with Kale

1 cup black eye peas
1 cup onion, diced
2 garlic cloves, minced
8 cups Kale, chopped
2 cups low fat chicken broth
1 tsp salt
1 tsp pepper
1 tsp whole grain mustard
1 tsp olive oil

Recipe Directions for Black eye peas with Kale

  1. Soak 1 cup dry beans in water for 2-4 hours. Drain and rinse. Set aside.

  2. Wash 2 bunches Kale. Chop and set aside.

  3. Saute onions and garlic in 1 tsp olive oil until soft.

  4. Add black eye peas and broth. Bring to a boil, cover, and reduce heat. Simmer for 20-30 minutes, adding water as needed to keep beans from drying out.

  5. Add Kale and seasoning, and simmer for another 10-15 minutes until wilted but still green.

  6. Serve with brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 235.8g
Amount Per Serving
Calories
104
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
569mg
24%
Potassium
506mg
14%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.6g
14%
Sugars
1.2g
Protein
6.9g
Vitamin A 275% Vitamin C 182%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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