Black and Chili Bean Back Pack Mix Recipe

Looking for an easy Black and Chili Bean Back Pack Mix recipe? Learn how to make Black and Chili Bean Back Pack Mix using healthy ingredients.


Submitted by geonight

Makes 12 servings



Black and Chili Bean Back Pack Mix

Recipe Ingredients for Black and Chili Bean Back Pack Mix

360 grams Black Beans
423 grams No Salt Added Tomatoes Sauce
455 grams Bushs Best Red Beans in Chili Sauce
186 grams Chipotle Peppers
3 serving Instant Broth and Seasoning Sodium Free Bouillon Packets Chicken
12 serving Calrose Rice

Recipe Directions for Black and Chili Bean Back Pack Mix

  1. Cook rice in broth (cups rice)

  2. Heat and mix other ingredients

  3. Stir together

  4. Dehydrate

Categories

Beans

Nutrition Facts
Serving Size 219.7g
Amount Per Serving
Calories
233
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
305mg
13%
Potassium
194mg
6%
Total Carbohydrates
51.7g
17%
Dietary Fiber
6.3g
25%
Sugars
2.5g
Protein
6.8g
Vitamin A 6% Vitamin C 3%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
48% confidence
A-
  Good points
  • High in dietary fiber
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