Black and Chili Bean Back Pack Mix Recipe

Looking for an easy Black and Chili Bean Back Pack Mix recipe? Learn how to make Black and Chili Bean Back Pack Mix using healthy ingredients.


Submitted by geonight

Makes 12 servings



Black and Chili Bean Back Pack Mix (dehydrator) 12 servings

Recipe Ingredients for Black and Chili Bean Back Pack Mix

360 grams Black Beans
425 grams Bushs Best Red Beans in Chili Sauce
423 grams Tomatoes
186 grams Chipotle Peppers
3 serving Instant Broth and Seasoning Sodium Free Bouillon Packets Chicken

Recipe Directions for Black and Chili Bean Back Pack Mix

  1. Cook 3 cups rice in broth

  2. Prepare remaining ingredients

  3. Stir together after cooked

  4. Dehydrate

Categories

Beans

Nutrition Facts
Serving Size 117.2g
Amount Per Serving
Calories
69
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
287mg
12%
Potassium
259mg
7%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.6g
18%
Sugars
1.7g
Protein
3.4g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement