Black Blueberry Muffins Recipe

Looking for an easy Black Blueberry Muffins recipe? Learn how to make Black Blueberry Muffins using healthy ingredients.


Submitted by dumplingbrothers

Makes 12 servings



Blueberry muffins, that are moist and delicious. High in antioxidants.

Recipe Ingredients for Black Blueberry Muffins

1/2 cup palm oil
1/3 cup honey
1/2 pint Blueberries
2/3 cup Coconut Flour
2 tsp baking soda
1 tsp salt
1 tsp cinnamon
1/4 cup lemon juice
1/2 tsp lemon zest
6 egg, whites
3 eggs

Recipe Directions for Black Blueberry Muffins

  1. Preheat oven at 350 degrees.

  2. If there aren't egg whites, use a total of 4 eggs.

  3. In a medium sauce pan add blueberries, 3 TBS honey, lemon juice and lemon zest and heat on medium heat for about 30 minutes--when blueberry water have condensed by 1/3.

  4. Melt palm oil in a microwave safe bowl, and heat a microwave for 30 seconds. Mix in honey. Beat in the 3 eggs.

  5. Sift in coconut flour, salt, baking soda, and cinnamon. Once blueberries as ready, mix into flour mixture.

  6. Beat egg whites until it reaches soft peaks and fold it into the flour mixture.

  7. Using a 4 TBS ice scoop, scoop mixture into prepared muffin pan lined with cupcake liners.

  8. Bake for about 30-35 minutes until muffins are thoroughly cooked in the center.

Categories

Fruits

Nutrition Facts
Serving Size 76.5g
Amount Per Serving
Calories
199
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
454mg
19%
Potassium
67mg
2%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.7g
11%
Sugars
10.0g
Protein
5.6g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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