Black and Blue Summer Fresh Salad Recipe

Looking for an easy Black and blue summer fresh salad recipe? Learn how to make Black and blue summer fresh salad using healthy ingredients.


Submitted by jackievale

Makes 2 servings



Salad as a meal. Mix last five ingredients for dressing. mix in the rest. Toss the dressin you make into the salad. And wow, it is a hit

Recipe Ingredients for Black and blue summer fresh salad

2 cups lettuce
1 cup romaine
1 cup bibb lettuce
2 cups of raw spinach
1/4 cup strawberries
1/4 cup blueberries
1 green onions
2 tbs feta cheese
2 tbs. parmesan cheese
2 tbs.pecans
1 tbs. extra virgin olive oil
1/2 tbs canola oil
2 tbs vinegar
2 tbs. honey
2 tbs.lemon juice

Recipe Directions for Black and blue summer fresh salad

  1. Mix last 5 ingredtiends for dressing let sit

  2. Mix everything else and toss the dressing on top.

Categories

Salads

Nutrition Facts
Serving Size 266.8g
Amount Per Serving
Calories
296
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
219mg
9%
Potassium
496mg
14%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.9g
16%
Sugars
23.3g
Protein
6.3g
Vitamin A 100% Vitamin C 64%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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