Black & Blue Salad Recipe

Looking for an easy Black & Blue Salad recipe? Learn how to make Black & Blue Salad using healthy ingredients.


Submitted by LoriDMoo

Makes 1 serving



Spinach & tomato salad topped with blackened steak chunks, bleu cheese and crumbled bacon.

Recipe Ingredients for Black & Blue Salad

1 cup(30 g) Spinach
4 oz Beef
5 ea. Raw Tomato Cherry
1 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
4 tbsp Vinaigrette Balsamic

Recipe Directions for Black & Blue Salad

Toss salad with vinaigrette, top with blackened steak chunks, bleu cheese and bacon crumbles.
Categories

Gluten-Free

Nutrition Facts
Serving Size 293.3g
Amount Per Serving
Calories
357
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
1140mg
47%
Potassium
393mg
11%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.7g
7%
Sugars
10.1g
Protein
33.3g
Vitamin A 66% Vitamin C 29%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in cholesterol
  • High in vitamin A
  •   Bad points
  • High in sodium
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