Black Beauty Smoothie Recipe

Looking for an easy Black Beauty Smoothie recipe? Learn how to make Black Beauty Smoothie using healthy ingredients.


Submitted by renigirl

Makes 2 servings



This summer berry showcase is a creamy treat day or night.

Recipe Ingredients for Black Beauty Smoothie

1 c. low-fat vanilla yogurt
1/2 c. grape juice
1 1/2 c. frozen blueberries
1 c. frozen blackberries

Recipe Directions for Black Beauty Smoothie

  1. Combine the yogurt and grape juice in a blender.

  2. Add the berries.

  3. Blend until smooth and strain through a sieve.

Categories

Berries, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 365.0g
Amount Per Serving
Calories
194
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
88mg
4%
Potassium
582mg
17%
Total Carbohydrates
36.8g
12%
Dietary Fiber
6.5g
26%
Sugars
28.4g
Protein
8.6g
Vitamin A 6% Vitamin C 75%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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