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Black Beans with Vegetables Recipe

Looking for an easy Black Beans with Vegetables recipe? Learn how to make Black Beans with Vegetables using healthy ingredients.


Submitted by kpalmquist

Makes 8 servings



Looks kind of Christmassy with the red and green peppers. Add 1/2 t dry epazote and/or 1/4 c dry sherry, if desired. A bit of sour cream helps cut the hot spice.

Recipe Ingredients for Black Beans with Vegetables

75 oz black beans, canned
2 T olive oil
1 lbs red onions, chopped
1 lbs green bell peppers, chopped
1 lbs red bell peppers, chopped
4 oz green chilies, diced
2 oz garlic, peeled and minced
2 T dry oregano leaves
2 c chicken broth
2 c brown rice

Recipe Directions for Black Beans with Vegetables

  1. Cook brown rice according to directions.

  2. Rinse the canned beans and let drain.

  3. In a huge pot over medium-high heat, combine oil, onion, green and red peppers, chilies, garlic, and oregano. Stir often until vegetables are soft and tinged brown, about 30 minutes. Add beans and chicken broth (and epazote.) Bring to a boil, reduce heat, cover, and simmer until beans are seasoned, about 45 minutes.

  4. Mash beans to thicken soup to consistency you like. (Stir in sherry.) Ladle soup into bowls; add brown rice.

  5. Garnish with green and red pepper slices and cilantro, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 569.2g
Amount Per Serving
Calories
1235
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
227mg
9%
Potassium
4755mg
136%
Total Carbohydrates
227.3g
76%
Dietary Fiber
50.1g
200%
Sugars
18.9g
Protein
66.0g
Vitamin A 148% Vitamin C 260%
Calcium 40% Iron 91%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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