Black Beans & Veg Recipe

Looking for an easy Black beans & veg recipe? Learn how to make Black beans & veg using healthy ingredients.


Submitted by sourmena

Makes 5 servings



Quick beans and veg, good with cornbread.

Recipe Ingredients for Black beans & veg

1 bell pepper
1/2 cups black beans
1 onion
2 tbsp canola oil
1 1/2 c diced canned tomatoes

Recipe Directions for Black beans & veg

Saute diced onion in oil with cumin seed, add diced pepper and can tomato. Simmer until thick, then add beans and cayenne.
Categories

Side Dish

Nutrition Facts
Serving Size 115.5g
Amount Per Serving
Calories
140
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
476mg
14%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.4g
18%
Sugars
3.5g
Protein
5.1g
Vitamin A 22% Vitamin C 63%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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