Black Beans & Turkey Recipe

Looking for an easy Black Beans & turkey recipe? Learn how to make Black Beans & turkey using healthy ingredients.


Submitted by monica3

Makes 1 serving



add cayane pepper for a spacy taste

Recipe Ingredients for Black Beans & turkey

1 1/2 Beans, Baked
1/4 lb turkey breast
1/3 red pepper
1/2 cup tomato
2 tbs red onion
1 dash salt
1 fresh pepper

Recipe Directions for Black Beans & turkey

grownd turkey breast. combine all and boil
Categories

Main Dish

Nutrition Facts
Serving Size 330.6g
Amount Per Serving
Calories
177
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1317mg
55%
Potassium
806mg
23%
Total Carbohydrates
17.9g
6%
Dietary Fiber
5.4g
22%
Sugars
9.6g
Protein
22.1g
Vitamin A 49% Vitamin C 136%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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