Black Beans with Tomatoes and Rice Recipe

Looking for an easy black beans with tomatoes and rice recipe? Learn how to make black beans with tomatoes and rice using healthy ingredients.


Submitted by zunibird

Makes 4 servings



black beans, pinto beans, brown rice, burger and dehydrated tomatoes

Recipe Ingredients for black beans with tomatoes and rice

1/2 cup Dried Black Beans
100 g Dried Pinto Beans
1/2 lbs ground beef
1/4 cup dried brown rice

Recipe Directions for black beans with tomatoes and rice

cook them just like you would any beans
Categories

Beans, Soup

Nutrition Facts
Serving Size 112.6g
Amount Per Serving
Calories
300
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
41mg
2%
Potassium
609mg
17%
Total Carbohydrates
36.7g
12%
Dietary Fiber
7.3g
29%
Sugars
0.5g
Protein
27.5g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in selenium
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