Black Beans, Tomatoes & Corn Recipe

Looking for an easy Black Beans, tomatoes & corn recipe? Learn how to make Black Beans, tomatoes & corn using healthy ingredients.


Submitted by adelinemf

Makes 6 servings



A nice mixture that can be sauteed for veggie tacos or a good starter for a chili.

Recipe Ingredients for Black Beans, tomatoes & corn

14 oz can black beans
14 1/2 oz can tomatoes
3/4 cup corn

Recipe Directions for Black Beans, tomatoes & corn

Slightly drain the beans and tomatoes. Mix all together and simmer. Season to taste with cumin, chili powder, cayenne, garlic or other aromatics.
Categories

Beans, Main Dish, Side Dish, Snacks, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 153.9g
Amount Per Serving
Calories
81
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
373mg
16%
Potassium
52mg
1%
Total Carbohydrates
17.1g
6%
Dietary Fiber
5.2g
21%
Sugars
3.3g
Protein
4.7g
Vitamin A 6% Vitamin C 10%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement