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Black Beans For Tacos and Enchilladas Recipe

Looking for an easy black beans for tacos and enchilladas recipe? Learn how to make black beans for tacos and enchilladas using healthy ingredients.


Submitted by melissagball

Makes 4 servings



great for putting on nachos making enchiladas or tacos

Recipe Ingredients for black beans for tacos and enchilladas

15 oz Black Beans
4.5 oz Green Chilies
0.5 medium Onions
1 oz Elephant Garlic Cloves
0.5 tsp Cumin
1/4 tsp Garlic Salt
1 serving Ground Red Pepper Spice

Recipe Directions for black beans for tacos and enchilladas

saute onion and garlic until clear. add remaining ingredients. heat until thick and bubbly
Categories

Beans, Main Dish, Mexican

Nutrition Facts
Serving Size 158.0g
Amount Per Serving
Calories
107
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
588mg
24%
Potassium
19mg
1%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.5g
18%
Sugars
1.4g
Protein
5.4g
Vitamin A 2% Vitamin C 22%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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