Black Beans and Sweet Potatoes Recipe

Looking for an easy Black Beans and sweet potatoes recipe? Learn how to make Black Beans and sweet potatoes using healthy ingredients.


Submitted by drjas

Makes 1 serving



Sounds weird, but is super tasty.

Recipe Ingredients for Black Beans and sweet potatoes

1/2 cup black beans
1/2 cup cooked sweet potato
1/2 cup alfalfa sprouts
1/4 cup chopped onions
1/4 cup hot sauce
3 tbls oil

Recipe Directions for Black Beans and sweet potatoes

  1. Bake sweet potato

  2. cook beans and onions in oil

  3. mash sweet potato

  4. serve over sprouts with hot sauce

Categories

Beans, Potatoes, Main Dish, Salads

Nutrition Facts
Serving Size 340.6g
Amount Per Serving
Calories
803
Calories from Fat
383
% Daily Value*
Total Fat
42.6g
66%
Saturated Fat
5.7g
29%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
1565mg
65%
Potassium
2051mg
59%
Total Carbohydrates
85.2g
28%
Dietary Fiber
19.0g
76%
Sugars
10.5g
Protein
24.2g
Vitamin A 387% Vitamin C 110%
Calcium 17% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
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