Black Beans in Spicy Tamarind Sauce Recipe

Looking for an easy Black Beans in Spicy Tamarind Sauce recipe? Learn how to make Black Beans in Spicy Tamarind Sauce using healthy ingredients.


Submitted by glitteratii

Makes 2 servings



From http://www.recipeland.com/recipe/2437/

Recipe Ingredients for Black Beans in Spicy Tamarind Sauce

1 cups black beans
1 tbsp tamarind pulp
1 onion, chopped
1 tbsp ginger, grated
1 clove garlic, minced
1/2 tsp cumin, gound
1/4 tsp turmeric
1 small tomato, finely chopped
1 tsp cumin seeds, roasted, ground
1/2 cup cilantro leaves

Recipe Directions for Black Beans in Spicy Tamarind Sauce

Go to http://www.recipeland.com/recipe/2437/
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 211.3g
Amount Per Serving
Calories
390
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1747mg
50%
Total Carbohydrates
73.6g
25%
Dietary Fiber
16.9g
68%
Sugars
8.0g
Protein
22.6g
Vitamin A 14% Vitamin C 19%
Calcium 16% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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