Black Beans and Shrimp Recipe

Looking for an easy black beans and shrimp recipe? Learn how to make black beans and shrimp using healthy ingredients.


Submitted by diaden

Makes 6 servings



mixture good on its own or great as a burrito or wrap filling 3/4 cup serving

Recipe Ingredients for black beans and shrimp

540 ml black beans
125 grams shrimp, peeled
1/3 cup cooked rice
1 onion, chopped
3 cloves garlic, chopped
1 tbs olive oil
1/4 cup salsa

Recipe Directions for black beans and shrimp

  1. saute onion and garlic in oil

  2. add shrimp and salsa

  3. cook 3 minutes

  4. add beans and rice

  5. heat through

Categories

Brunch

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
167
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
417mg
17%
Potassium
115mg
3%
Total Carbohydrates
24.0g
8%
Dietary Fiber
4.5g
18%
Sugars
1.1g
Protein
10.1g
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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