Black Beans and Sausage Soup Recipe

Looking for an easy Black Beans and Sausage Soup recipe? Learn how to make Black Beans and Sausage Soup using healthy ingredients.


Submitted by onlymikesstacia

Makes 12 servings



This recipe is made to be cooked in a crockpot.

Recipe Ingredients for Black Beans and Sausage Soup

2 lbs dry Black Beans
12 cups water
6 tsp beef bouillon
1 small onion, chopped
3 cloves garlic, chopped
1 1/2 lb turkey sausage, browned and crumbled,
1/2 tsp cayenne pepper
1 tbsp cilantro, can use 1/4 cup fresh
14 1/2 oz stewed tomatoes

Recipe Directions for Black Beans and Sausage Soup

  1. Sort the beans and clean them. Let soak overnight according to package dirrections.

  2. Add all ingredients to a 6 qt crockpot and cook on low for 8-10 hrs.

Categories

Main Dish

Nutrition Facts
Serving Size 410.4g
Amount Per Serving
Calories
357
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
553mg
23%
Potassium
1330mg
38%
Total Carbohydrates
51.9g
17%
Dietary Fiber
12.5g
50%
Sugars
4.5g
Protein
25.2g
Vitamin A 8% Vitamin C 37%
Calcium 12% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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