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Black Beans Salmon Tostads Recipe

Looking for an easy Black Beans Salmon Tostads recipe? Learn how to make Black Beans Salmon Tostads using healthy ingredients.


Submitted by iciego

Makes 8 servings



Pickled jalapeņos, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.

Recipe Ingredients for Black Beans Salmon Tostads

8 corn tortillas
242 grams Salmon, Pink
2 tablespoons jalapenos,
2 cups coleslaw mix
2 tablespoons chopped cilantro
15 ounces black beans
3 tablespoons reduced-fat sour cream
2 tablespoons prepared salsa
2 scallions, chopped

Recipe Directions for Black Beans Salmon Tostads

  1. Position racks in upper and lower thirds of the oven; preheat to 375°F.

  2. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.

  3. Combine salmon, avocado and jalapeņos in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.

  4. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
332
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
66mg
3%
Potassium
1037mg
30%
Total Carbohydrates
48.4g
16%
Dietary Fiber
10.3g
41%
Sugars
1.6g
Protein
20.2g
Vitamin A 5% Vitamin C 21%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
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