Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Beans and Rice with Veggies Recipe

Looking for an easy Black Beans and Rice with Veggies recipe? Learn how to make Black Beans and Rice with Veggies using healthy ingredients.


Submitted by healythomposn

Makes 6 servings



A hearty, comfort food and a good way to pack in servings of vegetables.

Recipe Ingredients for Black Beans and Rice with Veggies

2 cup Black Beans
2 cup Rice, Brown, Long-grain, Cooked
2 cup Tomatoes
3 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
2 medium (2-1/2" dia) Onions
1 cup Corn, Sweet, Yellow
2 tbsp Chili Powder
1 serving Ground Cumin
2 cup, diced Celery
1 cup Coriander Leaves
4 cups Spinach Baby
1 cup, chopped Carrots

Recipe Directions for Black Beans and Rice with Veggies

  1. Prepare rice.

  2. Dice vegetables (except corn, spinach, and tomatoes) and cook them in a frying pan until just soft.

  3. Add the rice, chili powder (to taste) and cumin (to taste).

  4. Add drained tomatoes, corn, black beans, and half of the cilantro (coriander).

  5. Cook until flavors have combined and acidity in tomatoes has been cut.

  6. Add chopped spinach leaves and remaining coriander. Cook long enough for leaves to wilt.

  7. Salt and pepper to taste.

Categories

Beans, Rice, Vegetables, Main Dish

Nutrition Facts
Serving Size 428.3g
Amount Per Serving
Calories
241
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
639mg
27%
Potassium
798mg
23%
Total Carbohydrates
51.0g
17%
Dietary Fiber
10.7g
43%
Sugars
9.7g
Protein
9.9g
Vitamin A 147% Vitamin C 154%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement