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Black Beans and Rice Recipe

Looking for an easy Black Beans and Rice recipe? Learn how to make Black Beans and Rice using healthy ingredients.


Submitted by fatfaye

Makes 2 servings



For some reason, this stupid thing is saying that a single can of black beans (15 oz.) has more than a thousand. Since a can actually ahs 110, you can just subtract 110 from whatever it tells you and call that your real calories. Emily

Recipe Ingredients for Black Beans and Rice

15 oz. canned black beans
1/2 c. chopped onion
1 clove garlic
1 tsp. cumin
1 tsp. chili powder
2 c. cooked brown rice

Recipe Directions for Black Beans and Rice

  1. First saute the onion and garlic for a couple of minutes.

  2. Then add the beans and seasonings; simmer for five minutes or so.

  3. Serve over rice. Can use sour cream to tone it down.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 435.2g
Amount Per Serving
Calories
1435
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
3754mg
107%
Total Carbohydrates
281.6g
94%
Dietary Fiber
39.8g
159%
Sugars
5.8g
Protein
60.9g
Vitamin A 8% Vitamin C 6%
Calcium 35% Iron 83%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
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