Black Beans & Rice Recipe

Looking for an easy Black beans & rice recipe? Learn how to make Black beans & rice using healthy ingredients.


Submitted by nickyd81

Makes 3 servings



Black beans & rice with veggies, sour cream & topped with HOT salsa, YUM!

Recipe Ingredients for Black beans & rice

1 3/4 cups black beans
3 oz canned corn
3/4 cup instant brown rice
2 oz frozen peas
1 medium squash
6 tbsp sour cream

Recipe Directions for Black beans & rice

Mix all ingredients together and microwave.
Categories

Main Dish

Nutrition Facts
Serving Size 297.2g
Amount Per Serving
Calories
653
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
101mg
4%
Potassium
2079mg
59%
Total Carbohydrates
117.0g
39%
Dietary Fiber
21.0g
84%
Sugars
5.3g
Protein
31.0g
Vitamin A 14% Vitamin C 24%
Calcium 20% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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