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Black Beans and Rice Recipe

Looking for an easy Black Beans and Rice recipe? Learn how to make Black Beans and Rice using healthy ingredients.


Submitted by inspiredheart2

Makes 6 servings



Black Beans and Rice with Cuban Flare

Recipe Ingredients for Black Beans and Rice

3.5 cup Black Beans - 50% less sodium
2 cup Rice, Brown, Medium-grain, Cooked
0.5 cup, chopped Peppers, Sweet, Green
0.25 cup, chopped Onions
1/2 cup chopped raw Grape Tomatoes
1 tsp Cumin Seed
1/4 tsp Spices Crushed Red Peppers
0.25 1tsp Olive Oil

Recipe Directions for Black Beans and Rice

Make Rice as directed. Drain Beans add to rice. add all other ingredients. cook through
Categories

Side Dish

Nutrition Facts
Serving Size 238.8g
Amount Per Serving
Calories
212
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
283mg
12%
Potassium
89mg
3%
Total Carbohydrates
37.0g
12%
Dietary Fiber
8.6g
34%
Sugars
1.9g
Protein
8.9g
Vitamin A 3% Vitamin C 26%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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