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Black Beans and Rice Recipe

Looking for an easy black beans and rice recipe? Learn how to make black beans and rice using healthy ingredients.


Submitted by MelissaH620

Makes 1 serving



From the Jillian Micheals cookbook

Recipe Ingredients for black beans and rice

1 cup Beans, Black, Mature Seeds

Recipe Directions for black beans and rice

cook onion and garlic til lightly browned. cook rice, ccok beans, put it all together
Categories

Side Dish

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
227
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
611mg
17%
Total Carbohydrates
40.8g
14%
Dietary Fiber
15.0g
60%
Protein
15.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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