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Black Beans and Rice Recipe

Looking for an easy black beans and rice recipe? Learn how to make black beans and rice using healthy ingredients.


Submitted by dancindaisy

Makes 1 serving



Saute onions, add beans, salsa, corn, and 1 1/2 cup rice.

Recipe Ingredients for black beans and rice

1 Onions
1 tablespoon Vegetable Oil, Oat
15 ounces Tomatoes, Red, Ripe
15 ounce Beans, Black, Mature Seeds
1 teaspoon Oregano, Ground
1 teaspoon Garlic Powder
1 cup Rice, White, Long-grain, Regular

Recipe Directions for black beans and rice

Add salsa, instead of tomatoes, and use brown rice instead of white.
Categories

Main Dish

Nutrition Facts
Serving Size 145.2g
Amount Per Serving
Calories
295
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
218mg
9%
Potassium
896mg
26%
Total Carbohydrates
55.0g
18%
Dietary Fiber
8.7g
35%
Sugars
1.8g
Protein
13.7g
Vitamin A 4% Vitamin C 7%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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