Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Beans and Rice Recipe

Looking for an easy Black Beans and Rice recipe? Learn how to make Black Beans and Rice using healthy ingredients.


Submitted by ericae1064

Makes 10 servings



Black Beans and rice with homemade black beans, not the canned, although you can use the canned too.

Recipe Ingredients for Black Beans and Rice

1 t olive oil
1 onion chopped
2 cloves garlic, minced
3/4 c uncooked brown rice
1 1/2 c chicken stock
1 t ground cumin
1 t cayenne pepper
3 1/2 c black beans

Recipe Directions for Black Beans and Rice

  1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.

  2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Categories

Beans, Main Dish, American, Bake, Boil, Vegetarian

Nutrition Facts
Serving Size 131.2g
Amount Per Serving
Calories
295
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
1073mg
31%
Total Carbohydrates
54.7g
18%
Dietary Fiber
11.1g
44%
Sugars
2.1g
Protein
16.1g
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement