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Black Beans and Rice Recipe

Looking for an easy black beans and rice recipe? Learn how to make black beans and rice using healthy ingredients.


Submitted by redangelica

Makes 5 servings



Black beans, black eyed peas, brown rice, wild rice.

Recipe Ingredients for black beans and rice

1 cup black beans, boiled
1 cup black eyed peas, boiled
1 cup wild rice, boiled
1 cup brown rice, boiled
1 tablespoon turmeric
1 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for black beans and rice

  1. Prepare 1/2 cup dry black beans and 1/2 cup dry black eyed peas per directions.

  2. Prepare 1/2 cup wild rice and 1/2 cup brown rice per directions.

  3. Mix beans, rice and spices.

Categories

Side Dish

Nutrition Facts
Serving Size 141.2g
Amount Per Serving
Calories
462
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
483mg
20%
Potassium
851mg
24%
Total Carbohydrates
96.5g
32%
Dietary Fiber
17.5g
70%
Sugars
2.5g
Protein
23.3g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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