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Black Beans & Rice Recipe

Looking for an easy Black Beans & Rice recipe? Learn how to make Black Beans & Rice using healthy ingredients.


Submitted by creedfire85

Makes 8 servings



Quick & easy bean & rice. High in protein & fiber! Smoked Sausage is optional.

Recipe Ingredients for Black Beans & Rice

1 onion, chopped
1 tablespoon vegetable oil
15 ounces tomatoes with green chilies
15 ounce black beans, undrained
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1 cup white rice

Recipe Directions for Black Beans & Rice

  1. In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.

  2. Let mixture simmer for 15 minutes. Remove pan from heat and let stand 5 minutes before serving.

Categories

Beans, Rice, Main Dish, Side Dish, American, Mexican, Quick, Simmer, Vegetarian

Nutrition Facts
Serving Size 145.2g
Amount Per Serving
Calories
295
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
218mg
9%
Potassium
895mg
26%
Total Carbohydrates
55.0g
18%
Dietary Fiber
8.6g
34%
Sugars
1.7g
Protein
13.6g
Vitamin A 4% Vitamin C 7%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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