Black Beans and Rice Recipe

Looking for an easy black beans and rice recipe? Learn how to make black beans and rice using healthy ingredients.


Submitted by shancymarie

Makes 8 servings



using hanover black beans the big can

Recipe Ingredients for black beans and rice

40 1/2 oz can black beans
10 oz diced tomatoes with green chilies
2 cloves garlic
1 medium onion
1 1/2 cups chicken stock

Recipe Directions for black beans and rice

sautee onion and garlic, add remaining but rice ingredients and heat until hot. serve over rice
Categories

First Course

Nutrition Facts
Serving Size 239.2g
Amount Per Serving
Calories
124
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
794mg
33%
Potassium
64mg
2%
Total Carbohydrates
25.0g
8%
Dietary Fiber
7.9g
32%
Sugars
1.8g
Protein
8.2g
Vitamin A 3% Vitamin C 6%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  •   Bad points
  • Very high in sodium
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