Black Beans and Rice Recipe

Looking for an easy black beans and rice recipe? Learn how to make black beans and rice using healthy ingredients.


Submitted by vee22

Makes 6 servings



https://sites.google.com/site/joyofsoulfoodcom/rice-and-black-beans

Recipe Ingredients for black beans and rice

15 oz black beans
3 tsp olive oil
1/4 cup chopped onion
1/4 cup chopped celery
3 cloves garlic
1/8 cup finely chopped red bell pepper
3 tsp soy sauce
1/4 tsp seasoned salt
1/4 tsp black pepper
1/4 tsp granulated garlic
2 cups rice

Recipe Directions for black beans and rice

http://www.youtube.com/watch?v=s07sfYPEdRA&feature=plcp
Categories

Main Dish

Nutrition Facts
Serving Size 151.1g
Amount Per Serving
Calories
494
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
224mg
9%
Potassium
1160mg
33%
Total Carbohydrates
95.1g
32%
Dietary Fiber
11.9g
48%
Sugars
2.0g
Protein
20.1g
Vitamin A 2% Vitamin C 6%
Calcium 11% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in thiamin
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