Black Beans and Rice Recipe

Looking for an easy Black Beans and Rice recipe? Learn how to make Black Beans and Rice using healthy ingredients.


Submitted by chipspbj

Makes 6 servings



The Two-Week Meal Plan Black Beans and Rice Recipe

Recipe Ingredients for Black Beans and Rice

4 ounces (Dakota's) Black Beans
10 ounces corn
1 cup minute rice
15 ounces salsa
2 cups tomato juice
1/2 teaspoon Cumin
1/2 teaspoon oregano
1 cup cheddar cheese

Recipe Directions for Black Beans and Rice

Mix and Bake 375 put cheese over the top
Categories

Main Dish

Nutrition Facts
Serving Size 268.0g
Amount Per Serving
Calories
327
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
770mg
32%
Potassium
863mg
25%
Total Carbohydrates
53.7g
18%
Dietary Fiber
6.1g
24%
Sugars
7.1g
Protein
14.2g
Vitamin A 17% Vitamin C 33%
Calcium 20% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
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