Black Beans and Rice with Cheese Recipe

Looking for an easy Black beans and rice with cheese recipe? Learn how to make Black beans and rice with cheese using healthy ingredients.


Submitted by jfitz

Makes 1 serving



A good sub for smart one's rice and bean recipe. Adding some corn would be good.

Recipe Ingredients for Black beans and rice with cheese

1/3 cup
1/3 cup
1/3 tbsp
1/2 oz

Recipe Directions for Black beans and rice with cheese

  1. 1/3 cup canned black beans

  2. 1/3 cup cooked rice

  3. Tony's season (to taste)

  4. 1/2 oz. grated cheddar cheese

  5. 1/3 Tbsp Smart Balance margarine (use with

  6. corn starch and water to make a sauce)

Categories

Main Dish

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
231
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
425mg
18%
Potassium
30mg
1%
Total Carbohydrates
31.3g
10%
Dietary Fiber
4.6g
18%
Sugars
0.7g
Protein
9.6g
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
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