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Black Beans Recipe

Looking for an easy Black Beans recipe? Learn how to make Black Beans using healthy ingredients.


Submitted by than939922011

Makes 1 serving



Black beans for over rice and under eggs

Recipe Ingredients for Black Beans

16 oz Beans, Black, Mature Seeds

Recipe Directions for Black Beans

use a pressure cooker to cook beans. drain water until just covering beans, add other ingredients and pressure cook again 20 mins.
Categories

Beans

Nutrition Facts
Serving Size 454.4g
Amount Per Serving
Calories
598
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
1613mg
46%
Total Carbohydrates
107.7g
36%
Dietary Fiber
39.5g
158%
Protein
40.3g
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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