Black Beans Recipe

Looking for an easy Black beans recipe? Learn how to make Black beans using healthy ingredients.


Submitted by erikashmo

Makes 4 servings



This simple black bean side dish works well with Mexican or Cuban meals.

Recipe Ingredients for Black beans

16 ounce black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon cayenne pepper

salt to taste:

Recipe Directions for Black beans

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
396
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
1713mg
49%
Total Carbohydrates
72.8g
24%
Dietary Fiber
17.5g
70%
Sugars
3.3g
Protein
24.7g
Vitamin A 1% Vitamin C 2%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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