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Black Beans Recipe

Looking for an easy Black Beans recipe? Learn how to make Black Beans using healthy ingredients.


Submitted by mojusaun

Makes 3 servings



Easy and delicious black beans. Great with rice

Recipe Ingredients for Black Beans

31 oz black beans , drained and liquid reserved
1 tsp canola oil
1 onion, chopped
1 green pepper, chopped
4 cloves garlic, minced
1 tsp ground cumin
1/2 tsp oregano
1/4 tsp salt
1 tbsp red wine vinegar

Recipe Directions for Black Beans

  1. Fry the onion and pepper in a little oil.

  2. Add the garlic and saute a little.

  3. Introduce a little of the bean liquid until all previous ingredients are soft.

  4. Add the beans with the remaining liquid.

  5. Add spices and simmer about 30 minutes.

  6. Add the vinegar just before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 381.3g
Amount Per Serving
Calories
332
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
885mg
25%
Total Carbohydrates
53.7g
18%
Dietary Fiber
17.1g
68%
Sugars
2.6g
Protein
19.3g
Vitamin A 3% Vitamin C 60%
Calcium 19% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in magnesium
  • High in vitamin C
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