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Black Beans Recipe

Looking for an easy black beans recipe? Learn how to make black beans using healthy ingredients.


Submitted by kimb_222

Makes 3 1/2 servings



quick easy way to make black beans

Recipe Ingredients for black beans

1 1/2 cups of black beans
1/2 c chicken broth
3 cloves of garlic
1/4 tsp salt
1/4 tsp pepper
1/4 tsp hot sauce

Recipe Directions for black beans

combine beans, garlic, salt, pepper, garlic, and broth bring to a boil and reduce liquid. Add hot sauce to taste.
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 120.9g
Amount Per Serving
Calories
293
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
289mg
12%
Potassium
1275mg
36%
Total Carbohydrates
52.9g
18%
Dietary Fiber
12.7g
51%
Sugars
1.9g
Protein
18.8g
Vitamin A 0% Vitamin C 2%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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