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Black Beans Recipe

Looking for an easy Black Beans recipe? Learn how to make Black Beans using healthy ingredients.


Submitted by calox

Makes 2 servings



Easy recipe for black beans, usually served with white rice.

Recipe Ingredients for Black Beans

1 3/4 cups black beans (canned, cooked)
1/8 chopped onion
1 tbsp minced garlic
1 tbsp olive oil

Recipe Directions for Black Beans

  1. Coat bottom of small pot with olive oil.

  2. Sautee onions and garlic over Med-High heat until onions are golden brown.

  3. Add black beans and lower heat to Low-Med, stirring occasionally.

  4. When the beans is hot, the beans is ready!

Categories

Side Dish

Nutrition Facts
Serving Size 187.6g
Amount Per Serving
Calories
648
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
2544mg
73%
Total Carbohydrates
107.9g
36%
Dietary Fiber
25.9g
104%
Sugars
4.1g
Protein
36.9g
Vitamin A 0% Vitamin C 3%
Calcium 22% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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