Black Beans Recipe

Looking for an easy black beans recipe? Learn how to make black beans using healthy ingredients.


Submitted by totallyangel

Makes 4 servings



tryinkg out new beans in crock pot style

Recipe Ingredients for black beans

1 cups dry black beans
2 cups sliced carrots
3 stalks celery
1 green pepper
1 medium onion
6 roma tomatoes (medium size)
2 cloves garlic
2 tbsp chili powder
1 tbsp cumin
1 Serrano pepper

Recipe Directions for black beans

going to figure out how to crock pot this
Categories

Main Dish

Nutrition Facts
Serving Size 366.3g
Amount Per Serving
Calories
260
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
1567mg
45%
Total Carbohydrates
50.3g
17%
Dietary Fiber
13.8g
55%
Sugars
10.9g
Protein
14.1g
Vitamin A 241% Vitamin C 94%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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