Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Beans Recipe

Looking for an easy Black beans recipe? Learn how to make Black beans using healthy ingredients.


Submitted by dcmtombo

Makes 4 servings



http://allrecipes.com/recipe/best-black-beans/

Recipe Ingredients for Black beans

16 ounce black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon cayenne pepper
1 salt to taste

Recipe Directions for Black beans

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Cook until beans are soft. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 132.1g
Amount Per Serving
Calories
395
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
1714mg
49%
Total Carbohydrates
72.7g
24%
Dietary Fiber
17.6g
70%
Sugars
3.2g
Protein
24.8g
Vitamin A 1% Vitamin C 3%
Calcium 15% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement