Black Beans Recipe

Looking for an easy Black beans recipe? Learn how to make Black beans using healthy ingredients.


Submitted by dcmtombo

Makes 4 servings



http://allrecipes.com/recipe/best-black-beans/

Recipe Ingredients for Black beans

16 ounce black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon cayenne pepper
1 salt to taste

Recipe Directions for Black beans

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Cook until beans are soft. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 132.1g
Amount Per Serving
Calories
395
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
1714mg
49%
Total Carbohydrates
72.7g
24%
Dietary Fiber
17.6g
70%
Sugars
3.2g
Protein
24.8g
Vitamin A 1% Vitamin C 3%
Calcium 15% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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