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Black Beans Recipe

Looking for an easy Black Beans recipe? Learn how to make Black Beans using healthy ingredients.


Submitted by blackmach1

Makes 8 servings



Black Beans with rotel and salt pork. A serving is about 1 cup.

Recipe Ingredients for Black Beans

16 oz Dried Black Beans
10 oz Mild Diced Tomatoes and Green Chilies
1 oz Salt Pork

Recipe Directions for Black Beans

Put everything in a pot with water and boil until beans are soft.
Categories

Side Dish

Nutrition Facts
Serving Size 95.7g
Amount Per Serving
Calories
210
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
257mg
11%
Total Carbohydrates
37.1g
12%
Dietary Fiber
9.3g
37%
Sugars
1.0g
Protein
12.5g
Vitamin A 3% Vitamin C 3%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
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