Black Beans For Quesadillas Recipe

Looking for an easy Black Beans for Quesadillas recipe? Learn how to make Black Beans for Quesadillas using healthy ingredients.


Submitted by ccobine

Makes 6 servings



Basic black bean recipe to serve over rice or in tacos, burritos, quesos

Recipe Ingredients for Black Beans for Quesadillas

3 cups black beans, cooked
1 cup onion, diced
2 cloves garlic, minced
1 cup low fat chicken broth
1 tsp cumin
1 tsp apple cider vinegar
1 tsp olive oil
1 tsp salt
1 tsp black pepper

Recipe Directions for Black Beans for Quesadillas

Heat oil in a med saucepan. Sautee onion and garlic til soft. Add beans, spices, and liquids. Bring to a boil and simmer until reduced, stirring occasionally.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 160.5g
Amount Per Serving
Calories
355
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
459mg
19%
Potassium
1482mg
42%
Total Carbohydrates
63.0g
21%
Dietary Fiber
15.2g
61%
Sugars
2.9g
Protein
22.2g
Vitamin A 0% Vitamin C 3%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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