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Black Beans with Peppers and Onions Recipe

Looking for an easy Black Beans with Peppers and Onions recipe? Learn how to make Black Beans with Peppers and Onions using healthy ingredients.


Submitted by msminne

Makes 1 serving



Quick and easy low fat, low sodium, high fiber, high protein vegetarian bean dish that can be served over rice, pasta, or wrapped in a tortilla. Read more: http://caloriecount.about.com/black-beans-peppers-onions-recipe-r3413#ixzz1pSNf8vra

Recipe Ingredients for Black Beans with Peppers and Onions

1 tsp Olive Oil
1 large Onions
1 Peppers, Sweet, Red
1 Peppers, Sweet, Green
123 g Beans, Black, Mature Seeds
2 tbsp Coriander Leaves
1 tsp Cumin Seed
1 tsp Coriander Leaves
1 tsp Basil, Fresh

Recipe Directions for Black Beans with Peppers and Onions

  1. Ingredients (Makes 3 servings)

  2. 1 tsp olive oil

  3. 1 large onion

  4. 1 1/2 red pepper

  5. 1 green pepper

  6. 123 g black beans

  7. 2 tbsp cilantro

  8. 1 tsp cumin

  9. 1 tsp ground coriander

  10. 1 tsp basil

  11. Directions

  12. Gather ingredients; recipe uses one can (14 or 15 oz) of black beans.

  13. Heat olive oil in large saucepan, Dutch oven, or frying pan.

  14. Chop onions; cook in hot oil until translucent.

  15. While onions are cooking, chop peppers.

  16. Add peppers to onions; cook 5-7 minutes.

  17. Add cilantro, cumin, coriander, and basil.

  18. Add black beans; heat through, about 5 minutes.

  19. Serve with shredded cheddar cheese alone or over rice or pasta, or wrapped in a tortilla.

  20. Read more: http://caloriecount.about.com/black-beans-peppers-onions-recipe-r3413#ixzz1pSNYJ2WR

Categories

Beans

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
202
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
893mg
26%
Total Carbohydrates
36.0g
12%
Dietary Fiber
9.1g
36%
Sugars
6.5g
Protein
10.5g
Vitamin A 42% Vitamin C 187%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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