Black Beans with Peppers and Onions Recipe

Looking for an easy Black Beans with Peppers and Onions recipe? Learn how to make Black Beans with Peppers and Onions using healthy ingredients.


Submitted by jpendray

Makes 3 servings



Ingredients (Makes 3 servings) Calories 200 per serving 1tsp olive oil 1large onion 1 1/2 red pepper 1 green pepper 123g black beans 2tbsp cilantro 1tsp cumin 1tsp ground coriander 1tsp basil Read more: http://caloriecount.about.com/black-beans-peppers-onions-recipe-r3413#ixzz1LtmBd7mn Read more: http://caloriecount.about.com/black-beans-peppers-onions-recipe-r3413#ixzz1Ltm3TIfB

Recipe Ingredients for Black Beans with Peppers and Onions

1 tsp Olive Oil
1 large Onions
1 Peppers, Sweet, Red
1 Peppers, Sweet, Green
123 g Beans, Black, Mature Seeds
2 tbsp Coriander Leaves
1 tsp Cumin Seed
1 tsp Coriander Leaves
1 tsp Basil, Fresh
1 tsp Olive Oil
1 large Onions
1 Peppers, Sweet, Red
1 Peppers, Sweet, Green
123 g Beans, Black, Mature Seeds
2 tbsp Coriander Leaves
1 tsp Cumin Seed
1 tsp Coriander Leaves
1 tsp Basil, Fresh

Recipe Directions for Black Beans with Peppers and Onions

  1. Directions

  2. 1.Gather ingredients; recipe uses one can (14 or 15 oz) of black beans.

  3. 2.Heat olive oil in large saucepan, Dutch oven, or frying pan.

  4. 3.Chop onions; cook in hot oil until translucent.

  5. 4.While onions are cooking, chop peppers.

  6. 5.Add peppers to onions; cook 5-7 minutes.

  7. 6.Add cilantro, cumin, coriander, and basil.

  8. 7.Add black beans; heat through, about 5 minutes.

  9. 8.Serve with shredded cheddar cheese alone or over rice or pasta, or wrapped in a tortilla.

  10. utomatically number each separate paragraph.

Categories

Main Dish

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
135
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
596mg
17%
Total Carbohydrates
24.0g
8%
Dietary Fiber
6.1g
24%
Sugars
4.3g
Protein
7.0g
Vitamin A 28% Vitamin C 124%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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