Black Beans, Peppers, and Lime Dressing Recipe

Looking for an easy Black Beans, Peppers, and Lime Dressing recipe? Learn how to make Black Beans, Peppers, and Lime Dressing using healthy ingredients.


Submitted by bethstoner

Makes 5 servings



Black Beans, Peppers, and Lime Dressing

Recipe Ingredients for Black Beans, Peppers, and Lime Dressing

2 cups black beans, rinsed and drained
3 ears fresh cooked corn, kernels cut off the cob
2 red bell peppers, diced
2 cloves garlic, minced
2 tablespoons minced shallots, from one medium shallot
2 teaspoons salt
1/4 teaspoon cayenne pepper
2 tablespoons sugar
7 tablespoons extra virgin olive oil, best quality such as Colavita
1 teaspoon lime zest (be sure to zest limes before juicing them)
6 tablespoons fresh lime juice
1/2 cup chopped fresh cilantro, plus more for garnish
2 Hass avocados, chopped

Recipe Directions for Black Beans, Peppers, and Lime Dressing

Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.
Categories

Vegetarian

Nutrition Facts
Serving Size 290.3g
Amount Per Serving
Calories
629
Calories from Fat
283
% Daily Value*
Total Fat
31.4g
48%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
950mg
40%
Potassium
1771mg
51%
Total Carbohydrates
73.4g
24%
Dietary Fiber
18.9g
76%
Sugars
10.7g
Protein
20.3g
Vitamin A 38% Vitamin C 128%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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