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Black Beans For Mix in Salads Recipe

Looking for an easy Black beans for mix in salads recipe? Learn how to make Black beans for mix in salads using healthy ingredients.


Submitted by anettep1

Makes 4 servings



Prepare and let cool to mix in salads

Recipe Ingredients for Black beans for mix in salads

1 cup dry black beans
1 cup water
1 onion
1 tbsp garlic
1 tsp olive oil

Recipe Directions for Black beans for mix in salads

  1. Chop and fry garlic and onion together until light brown in the oil

  2. Add water

  3. Add cup of beans

  4. Boil for 30 minutes

  5. Let cool

  6. Use for whatever

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
189
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
768mg
22%
Total Carbohydrates
33.5g
11%
Dietary Fiber
7.9g
32%
Sugars
2.2g
Protein
10.9g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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