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Black Beans & Mango Rice Recipe

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Looking for an easy Black Beans & Mango Rice recipe? Learn how to make Black Beans & Mango Rice using healthy ingredients.


Submitted by aaron732

Makes 2 servings



Black beans and mangoes over jasmine rice

Recipe Ingredients for Black Beans & Mango Rice

425 g can of black beans
180 g 1 cup uncooked jasmine rice
207 g 1 whole mango, peeled and cubed

Recipe Directions for Black Beans & Mango Rice

  1. Cook rice per package

  2. Warm beans

  3. Peel and cube mango

  4. Put all together and serve with a little cilantro

Categories

Main Dish, Caribbean

Nutrition Facts
Serving Size 406.0g
Amount Per Serving
Calories
531
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
754mg
31%
Potassium
161mg
5%
Total Carbohydrates
122.2g
41%
Dietary Fiber
13.2g
53%
Sugars
16.9g
Protein
17.9g
Vitamin A 16% Vitamin C 48%
Calcium 8% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
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